Japanese cuisine cannot be imagined without Nori. Seaweeds are popular because of their natural benefits.
Nori contains quite a large amount of essential trace elements including zinc, manganese, iron, selenium and copper. Results of a clinical study conducted by Preventive Nutrition and Food Science show that these minerals have beneficial antioxidant properties. Due to nowadays ecology situation nori is an indispensable dish. These seaweeds are known as cancer risk reduction product and help to normalize the digestive system. Nori is also very useful for those who leads a healthy lifestyle. Calorie content of nori is 120 kcal in 100 gram.
And don’t forget the wonderful taste of sushi with nori.